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Balance and core training used by athletic trainers and physical therapists

Feeling a bit wobbly when you get in or out of the shower? If you're gradually losing your coordination and balance, don't be surprised....

Train movements, not muscle is what people really need to feel better, and to improve their blood circulation, heart-rhythm, and to build...

Our society has expanded to the extent that we can get almost everything done with advances of technology, and fitness training is no...

Coordination and agility are very important psycho-motor abilities. We know they are, but what do we do in order to perform them...

Most individuals are aware that they need consistent aerobic exercise or to train after 50. What happens to our bodies as we get older is...

Coordination and agility are very important psycho-motor abilities. We know they are, but what do we do in order to perform them...

For those who have issues on how to keep your body, especially hips and shoulders, mobile and flexible. If you spend much of the day...

Looking for a fitness coach in Miami can be effective in achieving your fitness goals. Most people prefer hiring a fitness coach who is...

The kidneys are two bean- shaped organs of the body located below the rib cage, at each on the side of the spine. They serve as the...

Trying to loss weight yet again? These fitness tips for loss fat/weight will get you to loss the weight and burn those calories in other...

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PARTY

Recipe Exchange @ 9pm!

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions...