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How to lose weight? 30 Day Squat Challenge

30 Day Squat Challenge This is just a simple 30 day exercise plan which the participant usually do a set number of squats per day. 30...

I've heard a lot about fascia fitness can this help me reduce my back and leg injuries from playing tennis and golf? If you are...

Paget’s disease is a chronic condition of the bone that results in the disorder of the normal formation of the bone. In normal bone,...

One of the most common complaints among non-athletes and athletes, is the lower-back pain. There can be many reasons behind the...

The weight gain during pregnancy is primarily to provide sufficient accommodation of the baby. The fats also provide cushioning and...

It is a fact that women of all bra sizes experience bra fat. If you are one of them, you might be wondering how to get rid of it. This...

It is a known fact that when people grow old their body automatically deteriorates. However, it does not mean that people advance in aged...

Foam roller, without a doubt, is very useful for those who want to get a firm butt. But most times, people don’t get results when they do...

Suрроrt for a wеіght lоѕѕ journey can mеаn much mоrе thаn thе people уоu hаvе іn уоur соrnеr (as important аnd аррrесіаtеd аѕ thеу аrе!)....

Want to know whаt helped Jеѕѕіса Sіmрѕоn look hot іn hеr Daisy Duke Bооtу Shorts! Pор star Jеѕѕіса Sіmрѕоn ѕtаrtеd a lower carb dіеt and...

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Recipe Exchange @ 9pm!

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions...